The Nutrition Solution: A Guide to Your Metabolic Type

The Nutrition Solution: A Guide to Your Metabolic Type

What constitutes healthy eating, and a healthy weight, has become a hugely complexâ€”and too often vexingâ€”question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravingsâ€”the downfall of many a dieter.
Country USA
Brand North Atlantic Books
Manufacturer North Atlantic Books
Binding Paperback
PartNumber 9781556434372
Color Multicolor
Height 9.3
Length 7
Weight 1.25002102554
Width 0.72
ReleaseDate 2002-12-09
NumberOfItems 1

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