The Overfat Pandemic: Exposing the Problem and Its Simple

The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

Research demonstrates that up to 76 percent of the worldâ€™s populationâ€•or 5.5 billion peopleâ€•are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americansâ€•one of the highest percentages worldwide.
In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of â€œoverfat,â€ factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include:
â€¢ The distinction between â€œoverweightâ€ and â€œoverfatâ€
â€¢ How normal-weight people can be overfat
â€¢ Why those who exercise can still be overfat, including athletes
â€¢ Why waist measurement is better than the bathroom scale
â€¢ How individuals can take charge of their body fat
â€¢ How the overfat pandemic can be remedied through simple lifestyle changes and without diets
As little as 14 percent of the worldâ€™s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.
Country USA
Brand Skyhorse
Manufacturer Skyhorse
Binding Paperback
ItemPartNumber 9781510729544
ReleaseDate 2017-09-12
UnitCount 1
EANs 9781510729544

Country	USA
Brand	Skyhorse
Manufacturer	Skyhorse
Binding	Paperback
ItemPartNumber	9781510729544
ReleaseDate	2017-09-12
UnitCount	1
EANs	9781510729544

The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

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