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Personal Transformation

The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books)

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The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books)
This workbook has been designed to be used in conjunction with a treatment programme for troubled adolescents, described in The Adolescent Self. It covers such techniques as self-assertiveness, active listening, peer pressure, cue therapy and self-talk.
Welcome to PRISM!

Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.

The basic building blocks for self-management are:
- Self-Talk
- Self-Soothing
- Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

Country	USA
Author	David B. Wexler
Binding	Paperback
EAN	9780393701197
Edition	1
ISBN	0393701190
Label	W. W. Norton & Company
Manufacturer	W. W. Norton & Company
NumberOfItems	1
NumberOfPages	80
PublicationDate	1991-05-17
Publisher	W. W. Norton & Company
Studio	W. W. Norton & Company
ReleaseDate	0000-00-00

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