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Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets > 0929167058
  1. The PRO-VITA! Plan: Your Foundation for Optimal Nutrition
    The PRO-VITA! Plan: Your Foundation for Optimal Nutrition
    The PRO-VITA! Plan: Your Foundation for Optimal Nutrition
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The PRO-VITA! Plan: Your Foundation for Optimal Nutrition

    Delivery: 10-20 Working Days
    Customer Ratings (13 reviews)
    Price R826.00

Additional Information

The Pro-Vita! is 'for life' so you can live in the best of health!

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Dr. Jack Tips
Brand: Apple-a-Day Press
Used Book in Good Condition
Apple-a-Day Press
Apple-a-Day Press
Apple-a-Day Press
Apple-a-Day Press
Most Helpful Customer Reviews

This is without a doubt the most comprehensive book on diet and nutrition I have found. Simply put, no nonsense information, easy to follow. All of a sudden everything that you have heard and read about your body and the food you eat, makes sense...
I have been researching alternative health for some time now, and I have read works by numerous authors. It's always hard for me to evaluate who's correct and what to believe. In my search so far, I have found Jack Tips to be seemingly the most trustworthy, accurate, and balanced author writing in this area. The Pro-Vita! Plan is his most important (and, in my opinion, his best) work. I would also recommend his other books, especially Your Liver-Your Lifeline.
I've tried just about every way of eating there is and I have to say that this way of eating makes the most sense, at least for me, and I'd bet many many other people would also benefit from it, if not all people.

Mixed proteins make good sense and are easier to digest and absorb vs. eating a lot of one type of high stress protein.

Complex Carb meals at lunch and suppertime seem to be a good idea for me so that I can maintain my weight. I personally found that 2 PV meals a day seems to make me lose more weight than I want to lose, but would be very helpful to anyone wanting to lose weight and improve their health.

I refer this book to anyone that tells me they'd like to improve their health.

Update 9/20/2010 :

Several years ago I drifted away from this way of eating, and without realizing it I gradually went down to a lower level of health... Read more
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