The Peaceful Daughter's Guide to Separating from a Difficult

The Peaceful Daughter's Guide to Separating from a Difficult Mother: Freeing Yourself From The Guilt, Anger, Resentment and Bitterness of Being Raised

2016 International Book Award WINNER in the Self-Help: Relationships category!

Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own story, the author provides a series of thought-provoking concepts and tools to help adult daughters rewrite and transform their mother stories from tales of blame, shame, and reaction, to narratives of resilience, empowerment, and autonomy. This is NOT another "here's what's wrong with your mother" book!In The Peaceful Daughter's Guide to Separating from a Difficult Mother, Karen shares her down-to-earth and light-hearted wisdom and personal examples to illustrate the process she used to feel better about herself, using her relationship with her mother as the lens through which to focus.Readers will learn: The difference between stories that hold you back and a story that sets you free. What emotions really are, how to literally feel and process them, and how to safely express them. The connection between thoughts and feelings. The art of setting empowered boundaries. How to stop "shoulding" when it comes to yourself and your mother. How to start truly taking care of yourself and meet your own needs.
Country USA
Brand Karen C L Anderson
Manufacturer Difference Press, The
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781942646693
ReleaseDate 0000-00-00

Country	USA
Brand	Karen C L Anderson
Manufacturer	Difference Press, The
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781942646693
ReleaseDate	0000-00-00

The Peaceful Daughter's Guide to Separating from a Difficult Mother: Freeing Yourself From The Guilt, Anger, Resentment and Bitterness of Being Raised

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