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The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

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The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The bookâ€™s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

Country	USA
Binding	Paperback
Brand	Brand: Ulysses Press
EAN	9781569753941
Feature	Used Book in Good Condition
ISBN	1569753946
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfItems	1
NumberOfPages	240
PublicationDate	2004-02-06
Publisher	Ulysses Press
Studio	Ulysses Press
ReleaseDate	0000-00-00

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