The Practice: Simple Tools for Managing Stress, Finding Inner

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.

In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises.

Country	USA
Author	Barb Schmidt
Binding	Paperback
Brand	Unknown
EAN	9780757317989
Edition	1
Feature	The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
ISBN	0757317987
Label	HCI
Manufacturer	HCI
NumberOfItems	1
NumberOfPages	176
PublicationDate	2014-05-06
Publisher	HCI
ReleaseDate	2014-05-06
Studio	HCI

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness