Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection
Product Description
Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Technical Specifications
You might also like
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
The Second Brain: A Groundbreaking New Understanding Of Nervous Disorders Of The Stomach And Intestine
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life