The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

Delicious, Satisfying
Recipes for Most Sensitive Digestive Systems

 

Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to
avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or
Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as
gas and diarrhea.  For the many sufferers
of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this
can reduce overall digestive distress. The
Quiet Gut Cookbook offers everything you need to prepare delicious,
healthy, low-FODMAP meals without spending a lot of time or money.

 

• 135 low-FODMAP recipes
  that also exclude common food allergens like eggs, dairy, shellfish, nuts
  and soy


• A special chapter of
  calming recipes that provide symptomatic relief during painful flare-ups


• A 4-week elimination diet
  and food reintroduction plan to help you heal the gut


• A Symptom Tracker so you
  can customize your diet according to your body's unique needs


• Detailed food lists and
  guidelines that make it simple to avoid FODMAP-containing foods


• Substitution tips that add
  freedom, flavor, and creativity for a less restrictive diet