The Real Happy Pill: Power Up Your Brain by Moving Your Body

The Real Happy Pill: Power Up Your Brain by Moving Your Body

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.

Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesnâ€™t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
Why physical training is the best protection against dementia

How exercise increases the ability to focus in children, especially kids with ADHD

How children with good fitness can become better in math and reading comprehension

Why â€œrunnerâ€™s high,â€ the natural chemicals released during jogging, improves your health and mood

The

Happy Pill

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