The Resilience Workbook: Essential Skills to Recover from

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldiâ€”author of The Self-Esteem Workbookâ€”offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through lifeâ€™s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. Youâ€™ll learn how to harness the power of your brainâ€™s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. Youâ€™ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of lifeâ€™s challenges.
Country USA
Brand New Harbinger Publications
Manufacturer New Harbinger Publications
Binding Kindle Edition
ReleaseDate 2017-11-01

Country	USA
Brand	New Harbinger Publications
Manufacturer	New Harbinger Publications
Binding	Kindle Edition
ReleaseDate	2017-11-01

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

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