The Salt Fix: Why the Experts Got It All Wrong--and How Eating

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

What if everything you know aboutÂ saltÂ is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and showsÂ how to lower blood pressureÂ and experienceÂ weight lossÂ using salt.Â The Salt FixÂ is essential reading for everyone on the keto diet!
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Weâ€™ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but â€œheart-healthyâ€ dinners as a result.Â
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What if the low-salt dogma is wrong?Â
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Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. Heâ€™s reached a startling conclusion: The vast majority of us donâ€™t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to ourÂ nutritionâ€”especially for those of us on theÂ keto diet, asÂ ketoÂ depletes this important mineral from our bodies.Â The Salt FixÂ tells the remarkable story of how salt became unfairly demonizedâ€”a never-before-told drama of competing egos and interestsâ€”and took the fall for another white crystal:Â sugar.
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According toÂ The Salt Fix,Â too little salt can:
â€¢ Make you crave sugar and refined carbsÂ
â€¢ Send the body into semistarvation modeÂ
â€¢ Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate
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But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.
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The Salt FixÂ shows the best ways to add salt back into yourÂ diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake.Â ScienceÂ has moved on from the low-salt dogma, and so should youâ€”your life may depend on it.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ItemPartNumber 9780451496966
Color Sky/Pale blue
ReleaseDate 2017-06-06
UnitCount 1
EANs 9780451496966

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
ItemPartNumber	9780451496966
Color	Sky/Pale blue
ReleaseDate	2017-06-06
UnitCount	1
EANs	9780451496966

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

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