☰

The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

R 702

or 4 x payments of R175.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.
Country USA
Brand Simon & Schuster
Manufacturer Adams Media
Binding Paperback
ItemPartNumber 9781440599651
ReleaseDate 2016-12-02
UnitCount 1
UPCs 045079599659
EANs 9781440599651

You might also like...

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

I, Mammal: How to Make Peace With the Animal Urge for Social Power

I, Mammal: How to Make Peace With the Animal Urge for Social Power

Mind Hacking: How to Change Your Mind for Good in 21 Days

Mind Hacking: How to Change Your Mind for Good in 21 Days

15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy

15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

Think Happy: Instant Peptalks to Boost Positivity

Think Happy: Instant Peptalks to Boost Positivity

Why We Are Wired To Worry And How Neuroscience Will Help You Fix it

Why We Are Wired To Worry And How Neuroscience Will Help You Fix it