The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths (Simple Exercises to Help You Challenge Your Inner Critic &....)
Product Description
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths (Simple Exercises to Help You Challenge Your Inner Critic &....)
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
With this step-by-step advice, learn to:
Break free from negative self-concepts and self-defeating behaviorDeal with mistakes, “shoulds,†and criticism
Gain self-acceptance and a sense of competence and belonging
Understand and overcome your limitations from the past
Feel more confident in personal and professional relationships
Technical Specifications
You might also like
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
The Self-Esteem Workbook
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Breaking the Chain of Low Self-Esteem
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Feeling Good: The New Mood Therapy