The Mediterranean Diet is one of the only scientifically validated diets shown to help people lose weight and reduce their risk of disease. Ariel Soffer, MD, cardiologist and founder of SimpleMD, makes it easy to understand and follow this age-old method of improving your health and feeling great!
Most Helpful Customer Reviews
If you are hoping to learn a lot about the Mediterranean diet science, go elsewhere. It is basically a standard-issue low fat diet book plus olive oil and red wine. He also pitches his own health bars.
I know that the Mediterranean Diet is considered "the best", but somehow this book just didn't speak to me.
It's good, not as much information as I would have liked. The recipes are all kinda ethnic but okay. His protein bars are kinda expensive and the small book is a marketing tool for selling the booklets and the products.
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