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Books > Cookbooks, Food & Wine > Vegetarian & Vegan > Non-Vegan Vegetarian > 1624141439
  1. The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes
    The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes
    The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes

    [1624141439]
    Delivery: 10-20 Working Days
    Customer Ratings (14 reviews)
    Price R416.00

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Additional Information

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body

Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label!

Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others.

Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!

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Specifications

Country
USA
Author
Ella Magers
Binding
Paperback
EAN
9781624141430
Edition
1
ISBN
1624141439
Label
Page Street Publishing
Manufacturer
Page Street Publishing
MPN
100 colour photographs
NumberOfItems
1
NumberOfPages
208
PartNumber
100 colour photographs
PublicationDate
2015-12-15
Publisher
Page Street Publishing
ReleaseDate
2015-12-15
Studio
Page Street Publishing
Most Helpful Customer Reviews

I hadn't heard of Ella Magers and her Sexy Fit Vegan brand until a couple of months ago, when I came across Amazon's listing for this book and decided to pre-order it. It showed up last night, and I'm really impressed by the plan and by how well-laid-out it is!

I'm planning on waiting a few days to start the six-week plan so I can shop for the food I need for it and so I can start it on her recommended Monday. I did, though, sample a smoothie and a dessert recipe last night and this morning, and both were incredibly tasty!

Unlike other meal plans I've bought (like the Tone It Up plan), this one makes is so easy to make everything. Each week, you have a chart that spells out exactly what to make, and then right after that you have a shopping list for the week, and then the actual recipes for the week.

On the weekly shopping list page, there is also a small list of what you should try to prep ahead of time on a prep day -- things like making a batch... Read more
I just received my book yesterday and I am very impressed. I found out about Ella through the recent No Meat Athlete bundle -- she had included an ebook with the bundle. I love that the meals are labeled by type so that you can mix and match based on what's seasonally available, local sales, etc. I plan on mixing and matching and not sticking to the exact 6 week plans. The meals looks easy and delicious. Some of the ingredients are a little less common (maca, chia seeds, etc.), but they happen to be things I always have on hand. Very happy I purchased this and plan to use the smoothie and salad recipes a lot.
The main reason for my purchase of this wasn't necessarily the "sexy abs"(although it is a nice bonus), but to cut out the use of dairy in the vegetarian diet I normally consume. I am only in the first week but so far the recipes and plan is good! I haven't followed them exactly to a T because of ingredient availability. I will say that a good amount of the meals are soups and salads, which is ok with me, but others in my household would prefer something a bit more. We've remedied that by having them add more to their plates, for example a black bean patty along with the salad. I wish there was more of a plan for the work outs, but really do love having a grocery list premade everyweek. Also I emailed Ella in regards to an allergy I have and she responded right away with a substitution, so A+ on the customer service as well.
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