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Personal Transformation

The Stages of Change Workbook: Practical Exercises For Personal Awareness and Change

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The Stages of Change Workbook: Practical Exercises For Personal Awareness and Change

Change is a process that unfolds over time through a sequence of fluid opportunities and challenges. These practical exercises are geared toward each stage of change, highly influenced by the Transtheoretical Model of Change and Motivational Interviewing (MI). Each stage in this workbook offers unique opportunities for change. The workbook can be helpful to anyone undecided about change, thinking about change, ready for change, just wanting to stay focused, or increase awareness. The exercises can be applied to help in the recovery process of addictions, or practically any other life struggles.

Country	USA
Author	James E. Phelan
Binding	Paperback
EAN	9780977977338
ISBN	0977977331
IsEligibleForTradeIn	1
Label	Phelan Consultants LLC
Manufacturer	Phelan Consultants LLC
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	124
PartNumber	black & white illustrations
PublicationDate	2014-01-06
Publisher	Phelan Consultants LLC
Studio	Phelan Consultants LLC
ReleaseDate	0000-00-00

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