The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
Product Description
The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss
The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Technical Specifications
You might also like
Skinny Meals: Everything You Need to Lose Weight-Fast!: A Cookbook (Skinny Rules)
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Diabetes Diet: The Worst 10 Foods For Diabetics (That Can Kill You) & The Best Carbs, Fats, Proteins And Superfoods To Stop & Reverse Diabetes (Diabetes, Diabetes Diet & Reverse Diabetes)
Patricia Heaton's Food for Family and Friends: 100 Favorite Recipes for a Busy, Happy Life
The Clean 20: 20 Foods, 20 Days, Total Transformation
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living)
Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)
The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes