The Swimming Drill Book
Product Description
The Swimming Drill Book
- Author(s): Ruben Guzman
- Published: 11-27-2006
- SHK01256
Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.
With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.
Dive into The Swimming Drill Book and see fast results!
Technical Specifications
You might also like
The 100 Best Swimming Drills
The Swim Coaching Bible, Volume I (The Coaching Bible Series)
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)
Complete Conditioning for Swimming (Complete Conditioning for Sports Series)
Techinque Swim Workouts (Coach Blythes Swim Workouts 1)
Swimming Anatomy
Swim Coaching Bible, Volume II, The
100 More Swimming Drills
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier