The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

 

Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe, this plan promises 14 days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body. Explaining the simple principles of the diet and walking dieters step-by-step through the practical practical plan the authors share their experiences of following the diet with insight and humor, providing tips on what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner—make it wine every time! Women on the go—stop eating on the move, eating when you're all stressed out is your number one enemy. Dieters craving a cheeseburger—eat one really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.