The Wellness Project: How I Learned to Do Right by My Body,

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

For those battling autoimmune disease or thyroid conditionsâ€”or just seeking healthy life balanceâ€”the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.
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After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctorâ€™s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directivesâ€”including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual sideâ€”to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of explorationâ€”part memoir and part health and wellness primer (complete with 20 healthy recipes), itâ€™s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing lifeâ€™s pleasures.
Country USA
Brand Penguin
Manufacturer Pam Krauss/Avery
Binding Hardcover
ItemPartNumber 9780553459227
Color White
ReleaseDate 2017-05-16
UnitCount 1
Format Illustrated
EANs 9780553459227

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life