The Wisdom of Menopause (Revised Edition): Creating Physical

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

Dr. Christiane Northrupâ€™s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeâ€”and will continue to do so for generations to come. As Dr. Northrup has championed, the â€œchangeâ€ is not simply a collection of physical symptoms to be â€œfixed,â€ but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowâ€”from the quality of her relationships to the quality of her dietâ€”have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in womenâ€™s health, and includes
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â€¢ a new section on sex after 50â€”and how, if need be, you can rejuvenate your sex life
â€¢ updated mammogram guidelinesâ€”and how thermography improves breast health
â€¢ the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
â€¢ dietary guidelines revealing that hidden sugarâ€”not dietary fatâ€”is the main culprit in heart disease, cancer, and obesity
â€¢ all you need to know about perimenopause and why itâ€™s critical to your well-being
â€¢ a vital program for ensuring pelvic health during and after menopause
â€¢ strategies to combat osteoporosis and strengthen bones for life
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With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentâ€”emerging wiser, healthier, and stronger in both mind and body than ever before.
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
PartNumber 9780553386721
Color White
Height 9.3
Length 6.15
Weight 2.10100535686
Width 1.6
ReleaseDate 2012-01-03
NumberOfItems 1

Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Paperback
PartNumber	9780553386721
Color	White
Height	9.3
Length	6.15
Weight	2.10100535686
Width	1.6
ReleaseDate	2012-01-03
NumberOfItems	1

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

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