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Books > Health, Fitness & Dieting > Exercise & Fitness > Yoga > 0989733904
  1. The Yapana Way: Restorative Yoga Therapy & The Art of Being
    The Yapana Way: Restorative Yoga Therapy & The Art of Being
    The Yapana Way: Restorative Yoga Therapy & The Art of Being
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  2. The Yapana Way: Restorative Yoga Therapy & The Art of Being

    [0989733904]
    Delivery: 10-20 Working Days
    Customer Ratings (25 USA reviews)
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Additional Information

Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury.

Restorative Yoga Therapy includes over one-hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
Carey suggests that those who consider yoga simply an exercise regiment miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga -- the development of presence and self-acceptance throughout all aspects of life.

Specifications

Country
USA
Author
Leeann Carey
Binding
Paperback
EAN
9780989733908
ISBN
0989733904
Label
Leeann Carey Yoga
Manufacturer
Leeann Carey Yoga
NumberOfItems
1
NumberOfPages
206
PublicationDate
2013-07-17
Publisher
Leeann Carey Yoga
Studio
Leeann Carey Yoga
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