I've been interested in the Ayurvedic approach to health for many years, but even for someone without that background, this book is a great guide a natural, herbal approach to health issues. I use the extensive index to look for herbs that work for specific symptoms I may be having. Then I read about each herb and see which one(s) seem best suited to me and my health. Of course, herbal medicine is not a replacement for standard medical care, but I have found it very helpful.
Don't buy in the meantime the kindle edition as part of important pages are turned 45 degrees and not good readable!! I just asked amazon to correct this and I trust and hope they will listen.
A short lot into it and already, my definition of what Ayurveda is has been clarified and am very much looking forward to the rest of his very well written book.
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