Theory and Practice of Progressive Resistance Training
Product Description
Theory and Practice of Progressive Resistance Training
TPP of Resistance Training is the state-of-the-art book used in the academic curriculum at one of the premier Strength and Conditioning Universities in the country - Bridgewater State University. This book will guide the reader through all single joint movements with a focus on anatomy and biomechanics. Detailed application and practice of the power lifts and Olympic lifts are covered and delineated throughout each chapter.
Technical Specifications
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