This 12 week Bible Study is the follow up to the Thin Within Workbook #1. Part of the Rebuilding God's Temple workbook series.
Most Helpful Customer Reviews
This is my favorite of the workbooks so far. I've done Workbook #1 several times and it's great. Workbook #2 also great, but this one, Workbook #3, just seems to be more targeted and intentional in encouraging one to see the truth about using food as a coping mechanism. The hunger/fullness technique is an effective, mind-body tool for long-term weight loss and weight management, and Thinwithin offers that tool within a Bible based framework. I'm enjoying going through this book on my own right now, but there are many free online classes and support groups through facebook and the Thinwithin website.
Thin Within will help you overcome the strongholds that are in your mind that keep you in bondage to food.
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