Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight

Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

This inspirational book from two-time Emmy Awardâ€“winning journalist Mara Schiavocampo takes you on her journey of weight lossâ€”and helps you shed pounds and find peace, health, and happiness in the process.

Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out incessantlyâ€”and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life.

With those goals in mind, she transformed her habits.

While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara â€œaccidentallyâ€ stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitterâ€”and, most importantly, happierâ€”than ever. The most surprising part her new lifestyle? â€œItâ€™s not a chore, itâ€™s a pleasure,â€ she says.

In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing on â€œDosâ€ and â€œDonâ€™tsâ€ she talks about eliminating the foods that have control over youâ€”whether thatâ€™s wine, flour products, dairy, or sugar. By following in Maraâ€™s footsteps, youâ€™ll lose the pounds and gain back your energy, control, health, and happiness.
Country USA
Brand Gallery Books/Karen Hunter Publishing
Manufacturer Pocket
Binding Paperback
ItemPartNumber 51
ReleaseDate 2015-12-29
UnitCount 1
EANs 9781476784069

Country	USA
Brand	Gallery Books/Karen Hunter Publishing
Manufacturer	Pocket
Binding	Paperback
ItemPartNumber	51
ReleaseDate	2015-12-29
UnitCount	1
EANs	9781476784069

Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

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