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  1. Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)
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  2. Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)

    [B006HY0PU8]
    Delivery: 10-20 Working Days
    Customer Ratings (55 reviews)
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Additional Information

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.

Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers:
  • Challenge self-sabotaging patterns of thinking
  • Practice relaxation techniques to maintain self-control in stressful situations
  • Change the core beliefs that drive painful emotions
  • Identify and prioritize their values for a more focused, fulfilling life
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    Specifications

    Country
    USA
    Binding
    Kindle Edition
    Edition
    4
    EISBN
    9781608822102
    Format
    Kindle eBook
    Label
    New Harbinger Publications
    Manufacturer
    New Harbinger Publications
    NumberOfPages
    312
    PublicationDate
    2011-12-01
    Publisher
    New Harbinger Publications
    ReleaseDate
    2011-12-01
    Studio
    New Harbinger Publications
    Most Helpful Customer Reviews

    I assign many activities from this book to my clients. What one client (an avid reader of self-help books) liked best about this book were the examples of how to complete the assignments. My clients find it easy to read, understand and use. I was using the first edition of the book (required reading in grad school for my CBT class)until my client bought the fourth edition and we compared editions. The fourth edition has some excellent updates so I immediately purchased it also. I would highly recommend this to clinicians for use in practice and anyone else needing to get their thoughts and feelings under control.
    This book is not a substitute for professional help if you have serious issues, but if it's some modest thing like the occasional panic attack or obsessive thoughts at 3 AM, you don't have to spend ages analyzing where it came from, you just look up the symptoms in the book and do the assigned exercises. We found it helped immediately. Simple, fast, effective, and a lot cheaper than a therapist. You don't even have to read the whole book. There's a table that shows you which chapters are relevant to whatever you want to work on. But while you're at it, read Mindsight by Daniel Siegel.
    I have referred back to this book many times over the years and I've recommended it to others. I appreciate its non-sentimentality and logical methodology. The authors focus on practical techniques to relieve suffering. There are skills here anyone can use in therapy or not. I especially recommend it to men who are nervous about self-help books. It is compassionate but not overly emotional. It treats unwholesome thought patterns as a problem to be solved with a step-by-step process.
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