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Vegetarian & Vegan

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
- Author: Brendan Brazier
- ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
- Publisher: Penguin Canada
- Publication Date: December 2008
- Jacket: paperback
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether youâ‚¬re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness

Country	USA
Brand	Da Capo Lifelong Books
Manufacturer	Da Capo Lifelong Books
Binding	Paperback
PartNumber	VEG52368
Model	Vega
Color	One Color
IsAdultProduct
Height	9
Length	6
Weight	0.7
Width	1
Size	One Size
NumberOfItems	1
ReleaseDate	2009-12-08

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