Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth,

Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
- 3 SIMPLE STEPS: Based on decades of study and clinical practice, the book gives you the three simple steps to live a pain-free life without surgeries, medications, or thousands of dollars.
- KEY TO UNRESOLVED PAIN: What if the key to your unresolved pain was a tiny muscle no one ever told you about? The iliacus muscle connects to the pelvic bone and blends with your psoas muscle, making up your hip flexor.
- IDENTIFY THE ROOT CAUSE OF YOUR PAIN: Step-by-step instructions on how tightness creates pain and tension in your body.You'll learn how a tight iliacus muscle twists the core and creates pain down the chain areas like the back, hips, knees, ankles and feet.
- STOP THE PAIN: Get the proven system and techniques in your core and hip flexor and stop the pain once and for all. You'll get stretches, exercise, and protocols designed to combat long hours of sitting, driving, over-stretching, and over-exertion.
- A TESTED AND PROVEN METHOD: Christine Koth has spent over 20 years discovering the root cause of pain. She is now sharing everything she learned so you can take control of your pain at home.
What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?
Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like "silly yak kiss"), a muscle in your hip that is part of what is commonly called the "hip flexor."
Most people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life.
In Tight Hip, Twisted Core you will:
- Discover how this muscle impacts your body from head to toe
- Determine if you are one of the millions of people with a tight iliacus muscle and why
- Release the tension in the muscle for good
- Get your body aligned for pain-free performance
- Prevent this muscle from getting tight ever again
Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain without expensive treatments, surgeries, and medications.

"I am astounded by Christine's ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on." - Zach
Country USA
Brand Aletha
Manufacturer Aletha
Binding Paperback
EANs 9780578542928
ReleaseDate 0000-00-00

Country	USA
Brand	Aletha
Manufacturer	Aletha
Binding	Paperback
EANs	9780578542928
ReleaseDate	0000-00-00

Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)

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