This book contains proven steps and strategies on how to shape that butt. Get everything you wanted to know about lifting and shaping your butt and get it perfect. But first, you need to know if you are doing the right exercise and following the right diet. It is time to explore the secrets to the best hip and glute exercises that will shape and sculpt your butt. Look great in jeans, skirts or leggings as you tighten your rear.
The fat in our butt and thighs are quite different when compared to fat in other areas. And this is the reason why we must follow a different approach when targeting this area as compared to other areas.
Here Is A Preview Of What You'll Learn...
The Chemistry behind Butt Fat
Best Exercises for Your Butt
How to shape the butt
Brazil Butt Lift
And, much, much more!
Butt Fat for woman Let us study the fat deposit patterns in females. Those woman with a higher caloric extra, are genetically predisposed and will gain weight in the butt and thigh region while a lower percentage will get the fat deposited in their stomach and chest region. The fat then redistributed to other parts of the body and this is the reason why we find more women complaining that they now can no longer fit in their jeans.
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Most Helpful Customer Reviews
I am very particular about my fitness, and I believe that most of the women want to look good. This book gives proven steps and strategies to shape the butt and describes the chemistry behind butt fat. To shape your body, it’s necessary to explore the best hip and glute exercises. Especially important if you want to continue to fit into tight, sexy jeans as you age! I found this book worth reading. All in all, a quality book full of useful info.
As a part time personal trainer, I found this book to be extremely useful and insightful for my female clients. Adam Eastman goes into a good amount of detail on how and why butt fat is stores. I had no idea about the research that showed that sitting for prolonged periods could lead to excessive butt fat retention. The different exercise for getting rid of butt fat is something I plan to implement in their routines. This book is packed with not only great exercises, but also with pictures that will show you how to do these exercise. I would highly recommend this book to anyone looking to tone up their hineys!
Great book by Mr. Eastman! My girlfriend and I try to shape our bodies and make them look great. My girl was always complaining about loosing fat from the area of chest and other part of body but not from butt! I found out this is critical and pretty much frustrating for her. When we started reading this little book, we found many cool pieces of advice: like if you need to reduce fat in specific areas, you need to focus on you are eating too. If you felt the same like my gf did, try this book. Recommended! Thanks!
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