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Teen & Young Adult

Personal Health

Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

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Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teensâ€”sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.Â

Total Teen gives you a solid foundation to lead a balanced lifeâ€”with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
Country USA
Brand Rodale
Manufacturer Rodale Kids
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2017-12-26
UnitCount 1
EANs 9781623369323

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