☰

Teen & Young Adult

Personal Health

Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

R 1,102

or 4 x payments of R275.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teensâ€”sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.Â

Total Teen gives you a solid foundation to lead a balanced lifeâ€”with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
Country USA
Brand Rodale
Manufacturer Rodale Kids
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2017-12-26
UnitCount 1
EANs 9781623369323

You might also like...

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Tracy Anderson: Method Express

Tracy Anderson: Method Express

The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

Tracy Anderson: Targeted Training Bootcamp

Tracy Anderson: Targeted Training Bootcamp

Tracy Anderson: Slim + Sculpt Cardio w/Band

Tracy Anderson: Slim + Sculpt Cardio w/Band

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Tracy Anderson: The Method For Beginners

Tracy Anderson: The Method For Beginners

Tracy Anderson: Precision Toning

Tracy Anderson: Precision Toning

Body By Simone: The 8-Week Total Body Makeover Plan

Body By Simone: The 8-Week Total Body Makeover Plan