Touching Enlightenment: Finding Realization in the Body

Touching Enlightenment: Finding Realization in the Body
- Used Book in Good Condition
How is it that a person can meditate for five, ten, twenty years or more - and hardly change? Because they've reduced it to "a mental gymnastic," explains Reggie Ray. In Touching Enlightenment, the esteemed author of five books on Buddhist history and practice guides readers back to the original approach of the Buddha: a systematic process that results in a profound awareness "in our bodies rather than in our heads." Combining the scholarship he's renowned for with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites readers to explore: The body as the ideal place for spiritual pilgrimage; How to cultivate imagination, deal with pain, breathe more naturally, and other essential skills; and Why "rejected" experience becomes imprinted in the body - and the steps to release it.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Hardcover
ItemPartNumber new-20170302-c0035016
UnitCount 1
UPCs 884982428225
EANs 9781591796183
ReleaseDate 0000-00-00

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