Trager Mentastics® Movement As a Way to Agelessness

This book explores Mentastics® Movement Education through use of pictures and prose. Mentastics® is a coined expression meaning "mental gymnastics" - very gentle gymnastics that are mentally directed to free the body from tensions. Mentastics® movements create wave-like shimmerings that resonate through the body and have a loosening and lightening effect on both the body and mind.