Trail Guide to the Body's Quick Reference to Stretch and

Trail Guide to the Body's Quick Reference to Stretch and Strengthen
- Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
- Suggested uses of light equipment for stretching and strengthening
- Detailed four-color illustrations demonstrating muscle movement during the exercises
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Country USA
Brand Books of Discovery
Manufacturer Books of Discovery
Binding Spiral-bound
ItemPartNumber illustrations
EANs 9780982978610
ReleaseDate 0000-00-00

Country	USA
Brand	Books of Discovery
Manufacturer	Books of Discovery
Binding	Spiral-bound
ItemPartNumber	illustrations
EANs	9780982978610
ReleaseDate	0000-00-00

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

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