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  1. TrainRite Workout & Fitness Journal - NO EXCUSES (Turqouise)
    TrainRite Workout & Fitness Journal - NO EXCUSES (Turqouise)
    TrainRite Workout & Fitness Journal - NO EXCUSES (Turqouise)
    TrainRite Workout & Fitness Journal - NO EXCUSES (Turqouise)
    TrainRite Workout & Fitness Journal - NO EXCUSES (Turqouise)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. TrainRite Workout & Fitness Journal - NO EXCUSES (Turqouise)

    [B00SQ84JNC]
    Delivery: 10-20 Working Days

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Additional Information

The TrainRite Exercise and Fitness Journal logs all of your daily fitness and cardio activities. Each durable book lasts for 90 workouts and includes a workout planning sticker that allows you to create a 2-week fitness regimen that will last for months when planned with a wide variety of exercises. Use it to look back and see what was effective, and what wasn't working for you. See how many reps of what weight you could do 2 months ago to ensure you're making progress and reaching that goal. What you get: small, durable coil bound journal with waterproof covers (3.5 x 8.5"); 90 workouts worth of weight lifting logging. Each workout tracks 10+1 exercises with 4 sets per exercise and variable weight, plus a cardio session. Also included is a rotating 2-week workout schedule sticker forces you to plan your schedule far in advance. Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Fitness log books are an essential tool to help you reach your fitness goals. See our other new covers!

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Specifications

Country
USA
Author
Matt Cronin
Binding
Spiral-bound
EAN
0702785907726
NumberOfPages
90
PublicationDate
2014
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

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