The TrainRite Exercise and Fitness Journal logs all of your daily fitness and cardio activities. Each durable book lasts for 90 workouts and includes a workout planning sticker that allows you to create a 2-week fitness regimen that will last for months when planned with a wide variety of exercises. Use it to look back and see what was effective, and what wasn't working for you. See how many reps of what weight you could do 2 months ago to ensure you're making progress and reaching that goal. What you get: small, durable coil bound journal with waterproof covers (3.5 x 8.5"); 90 workouts worth of weight lifting logging. Each workout tracks 10+1 exercises with 4 sets per exercise and variable weight, plus a cardio session. Also included is a rotating 2-week workout schedule sticker forces you to plan your schedule far in advance. Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Fitness log books are an essential tool to help you reach your fitness goals. See our other new covers!
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