Training LAB: Strength Training for the Highland Games: Max

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

Country	USA
Author	Matt Vincent
Binding	Paperback
EAN	9781470192655
ISBN	1470192659
IsEligibleForTradeIn	1
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	52
PartNumber	black & white illustrations
PublicationDate	2012-02-24
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes