Human Kinetics

Training and Conditioning for Judo

Name: Training and Conditioning for Judo
Brand: Human Kinetics

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Description|Table of Contents|Author|Excerpts|Sample Content|Quotes| Muscle strengthening exercises for balance control increased power and improved kumikata as well as to create a stronger protective armor for the body| Endurance training through running cardio equipment step power and lactic circuits and uchi-komi to improve aerobic and anaerobic conditioning| Planning strategies to combine technical tactical and physical training while considering recovery cycles and tapering to time peak performance with competitions| Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury

Manufacturer

Human Kinetics

Height

25.1 cm

Length

19.1 cm

Width

1.8 cm

Weight

1.8 kg

Release date

20 April 2020