Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness
- Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition
- What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches
- Manufactured in United States
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber 1248623
ReleaseDate 2014-11-13
UnitCount 1
Format DVD
EANs 9781450468701

Country	USA
Brand	Human Kinetics
Manufacturer	Human Kinetics
Binding	Paperback
ItemPartNumber	1248623
ReleaseDate	2014-11-13
UnitCount	1
Format	DVD
EANs	9781450468701

Training for Speed, Agility, and Quickness

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