Training for the Complete Rower: A Guide to Improving

Training for the Complete Rower: A Guide to Improving Performance

This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.
Country USA
Brand Crowood Press (UK)
Manufacturer The Crowood Press
Binding Paperback
ItemPartNumber 90 colour photographs
UnitCount 1
EANs 9781785000867
ReleaseDate 0000-00-00

Training for the Complete Rower: A Guide to Improving Performance