Transforming Traumatic Grief: Six Steps to Move from Grief to

Transforming Traumatic Grief: Six Steps to Move from Grief to Peace After the Sudden or Violent Death of a Loved One
- Used Book in Good Condition
Although losing someone you love to a sudden or violent death is a shocking experience, there are steps you can take to heal. This book provides compassionate support and creative ways to soothe and transform your emotions with powerful, but simple strategies that: - Promote healing and calm feelings of anxiety, anger, or despair - Alleviate nightmares, intrusive images, and ruminating thoughts - Relieve guilt and regrets so you can open up to new experiences in your life - Help you get the kind of support you want from other people - Retain "the living story" of your loved one and sense them as a positive presence in your life Recent reviews: â€œCourtney Armstrong's Transforming Traumatic Grief provides practical tools to comfort grievers, promotes resilience and hope for those who have been devastated by tragedy and loss, and shows ways to create renewed meaning in life beyond grief and trauma.â€ - Bill O'Hanlon, author of Thriving Through Crisis and Quick Steps to Resolving Trauma "Unlike other books detailing therapies that work at the cognitive level of the mind, â€œTransforming Traumatic Griefâ€ is a how-to book of practical (and even more importantly) attainable activities and proven strategies for those dealing with grief and loss. As a therapist specializing in trauma counseling and her own personal experience with loss, Armstrong builds a strong case for why we need to speak to the emotional brain in a language it understands. Unless we do, she argues, the traumatized and grief-stricken simply canâ€™t experience a shift in how theyâ€™re feeling. Written in a voice that emanates from a very personal place, Armstrong's book is both comforting and empowering. It's for anyone having difficulty moving through grief or growing from their traumatic experience. It's also for therapists who want to help their patients help themselves in between appointments or post-therapy." Nancy Gerhsman, www.artforyoursake.com "A must-read! An indispensable guide for transforming traumatic grief into healing reconnection.â€ - Jon Connelly, Ph.D, LCSW, Founder, Institute for Rapid Resolution Therapy
Country USA
Brand Artemecia Press
Manufacturer Artemecia Press
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780983499916
ReleaseDate 0000-00-00

Country	USA
Brand	Artemecia Press
Manufacturer	Artemecia Press
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9780983499916
ReleaseDate	0000-00-00

Transforming Traumatic Grief: Six Steps to Move from Grief to Peace After the Sudden or Violent Death of a Loved One

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