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Health, Fitness & Dieting

Diseases & Physical Ailments

Musculoskeletal Diseases

Treat Your Own Spinal Stenosis

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Treat Your Own Spinal Stenosis
Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of back and leg pain that is caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae will benefit greatly from the targeted exercises in this book, because these spinal problems are often involved in the process of spinal stenosis.

What the exercises in this book will do for the lower back...
- make your back much stronger in 2 minutes or a day
- make your back more flexible in 90 seconds a day
- increase the protective reflexes in your back in 1 minute a day
Country USA
Manufacturer Dog Ear Publishing, LLC
Binding Paperback
UnitCount 1
EANs 9781608445622
ReleaseDate 0000-00-00

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