Ultimate Guide to Weight Training for Rugby

Ultimate Guide to Weight Training for Rugby
- Year-round rugby-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top rugby players worldwide
- Perfect for rugby players of all ages and skill levels
- Includes links to free record-keeping charts
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Country USA
Brand Gatekeeper Press
Manufacturer Price World Publishing
Binding Paperback
ItemPartNumber 1
UnitCount 1
Format Illustrated
EANs 9781932549539
ReleaseDate 0000-00-00

Country	USA
Brand	Gatekeeper Press
Manufacturer	Price World Publishing
Binding	Paperback
ItemPartNumber	1
UnitCount	1
Format	Illustrated
EANs	9781932549539
ReleaseDate	0000-00-00

Ultimate Guide to Weight Training for Rugby

You might also like...