Valor Fitness Wall Balls - Weighted Medicine Workout Ball for Exercise Balance and Strength Training- Home Gym Equipment - 10 lb
Product Description
Valor Fitness Wall Balls - Weighted Medicine Workout Ball for Exercise Balance and Strength Training- Home Gym Equipment - 10 lb
- HIGH QUALITY- Constructed of high-quality durable vinyl, double stitched with reinforced seams. Nylon inner construction.
- VERSATILE- Can be used for wall balls, side throws, ab crunches, or can even be carried on a run to add intensity to cardio workouts.
- EASY IDENTIFICATION- Each different weight is color coded on front panel for easy identification during workouts. Weight is screen printed in pounds on the front as well.
- ADDITIONAL- Includes a durable loop on both sides of the stitching for easy storage, picking up, or as a grip during workouts. Warranty, 1-year under normal use. Perfect work out eqment for work from home fitness!
WB-10 Valor Fitness 10lb Wall Ball: Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again and repeat for reps.
