The perfect alternative to shredded chicken. Just add water and some chicken seasoning then, add to chicken noodle soup, tacos, burritos, salads, etc. Great as a meat extender. Excellent source of protein for Vegans and Vegetarians. This is a must for vegetarians and vegans. Low Fat, Low Carb, Low Sodium, All wheat product (no soy), Awesome chicken-like texture and mouth feel. Contains NO Dairy, No GMO, No Sugar.