Velocity-Based Training: How to Apply Science, Technology, and

Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
- Description|Table of Contents|Author|Excerpts|Quotes| Descriptions of the different types of VBT devices and the pros and cons of each enabling you to select the best option for your needs | Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results | Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan | Expert guidance on how to use VBT daily with athletes of various training ages and ability levels | Sample programming that includes exercises intensities and tempos for all four training seasons (postseason off-season preseason and in-season) allowing you to set thresholds that minimize the potential for undertraining or overtraining
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ReleaseDate 2021-05-19
UnitCount 1
EANs 9781492599951

Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance