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WHOGA Seated Yoga Program, DVD and USB Format, Gentle Exercise for Seniors and Limited Mobility, Two All-Level Classes, 27 and 24 Minute Videos Level 1 USB

R 1,732

or 4 x payments of R433.00 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

WHOGA Seated Yoga Program, DVD and USB Format, Gentle Exercise for Seniors and Limited Mobility, Two All-Level Classes, 27 and 24 Minute Videos Level 1 USB
- GENTLE YOGA: Chair-based yoga program designed for seniors, desk workers, and those with limited mobility, bringing therapeutic movement and breathing techniques together
- COMPREHENSIVE CONTENT: All-level instructional video classes
- HEALTH BENEFITS: Specialized movements help increase strength, coordination, flexibility, and mental awareness while seated
- ACCESSIBILITY: Available in both DVD and USB format, making it easy to practice at home or in the office, no internet required for viewing
- MIND-BODY CONNECTION: Program enhances relaxation abilities and may help ease physical discomfort through yogic principles
Country USA
Brand WHOGA
Manufacturer WHOGANOW, LLC
Binding Apparel
Color Neutral
ReleaseDate 0000-00-00

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Country	USA
Brand	WHOGA
Manufacturer	WHOGANOW, LLC
Binding	Apparel
Color	Neutral
ReleaseDate	0000-00-00