Use These Practical, Useful and Easy-To Follow Tips to Get in Shape, Lose Weight and Improve your Fitness by Walking Every Day
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You’ll learn the most important elements needed to make your walking plan a success.
You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan.
Here's A Preview Of What You'll Learn...
How to assess your current fitness and overall wellness levels
Why you should chose walking as an excellent exercise to improve your health and fitness
What are the requirements (minimal by the way) to get started in a walking plan
A detailed step by step plan towards walking 10,000 steps every day
How to measure the results of a successful walking plan
What to do once you accomplish your goal of walking 10,000 per day or more
After having read a gang of books on ways to lose weight, I could almost slap myself for overlooking this one. Walking as a means of getting healthy---for those of us who actually can, why aren't more of us doing it? The answer lies with Author David Barraza, who does a stellar job of explaining why we should be. Helpful and comprehensive, Barraza made me Take a good look at my current fitness level and formulate a doable walking plan which is suitable for my lifestyle. Everything is covered, including what you need and how to evaluate your results. I highly recommend to anyone in any age category wanting to get physically fit.
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