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Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > B010YDQB8W
  1. Wayfinding - Food and Fitness (Kindle Single)
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  2. Wayfinding - Food and Fitness (Kindle Single)

    [B010YDQB8W]
    Delivery: 10-20 Working Days
    Customer Ratings (10 reviews)
    Not Available / Digital Item

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Additional Information

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

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Specifications

Country
USA
Author
Hugh Howey
Binding
Kindle Edition
Format
Kindle eBook
IsAdultProduct
Label
Broad Reach Publishing
Manufacturer
Broad Reach Publishing
NumberOfPages
29
PublicationDate
2015-07-03
Publisher
Broad Reach Publishing
ReleaseDate
2015-07-03
Studio
Broad Reach Publishing
Most Helpful Customer Reviews

Another no-nonsense, thoughtful book by Howey. I'm sure there are many folks like me that read as many books on health and exercise as calories we consume in a day! Howey labels his thoughts in this book as controversial but it all made sense to me. Some things I never really thought of before. A great, short read that actually delivers useful advice, and you don't have to read hundreds of pages to boil it down. I shall definitely be testing his advice in my own life.
I loved this book. It won't be for everyone (despite all of the statements in it being completely sound), and some will complain about the length (it is short, but I believe this is a benefit of the book. Nothing to wade through, you get right to the material after a few warnings about controversial claims the book contains), but I thought it was great. It's very applicable to almost any life style. Take 20 minutes out of your day and do a few exercises. Eat better and eat lighter. I like that Hugh doesn't give us a cook book or a prescription (he does make some suggestions that I plan to throw around in my diet), but it's mostly setting your mind for how we really should be eating in today's world of excess.
Haven't finished it but what I have read has been helpful.
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