LiveZilla Live Chat Software
Register/Login Login Contact UsContacts BlogBlog
Cart Items : 0 | Cart Total : R0
Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss > B010YDQB8W
  1. Wayfinding - Food and Fitness (Kindle Single)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Wayfinding - Food and Fitness (Kindle Single)

    Delivery: 10-20 Working Days
    Customer Ratings (10 reviews)
    Not Available / Digital Item

Additional Information

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

Similar Products

Wayfinding Part 2: Hell and Heaven (Kindle Single)Wayfinding Part 3: Hot & Cold (Kindle Single)Wayfinding Part 1: Rats and Rafts (Kindle Single)Wayfinding Part 4: Old World & New (Kindle Single)Wayfinding Part 5: Consciousness and Subconsciousness (Kindle Single)Wayfinding Part 6: Highs and LowsBeacon 23: Part Two: Pet Rocks (Kindle Single)Wayfinding Part 7: In-Grouping and Out-Grouping (Kindle Single)Beacon 23: Part Three: Bounty (Kindle Single)Beacon 23: Part Four: Company (Kindle Single)

Hugh Howey
Kindle Edition
Kindle eBook
Broad Reach Publishing
Broad Reach Publishing
Broad Reach Publishing
Broad Reach Publishing
Most Helpful Customer Reviews

Another no-nonsense, thoughtful book by Howey. I'm sure there are many folks like me that read as many books on health and exercise as calories we consume in a day! Howey labels his thoughts in this book as controversial but it all made sense to me. Some things I never really thought of before. A great, short read that actually delivers useful advice, and you don't have to read hundreds of pages to boil it down. I shall definitely be testing his advice in my own life.
I loved this book. It won't be for everyone (despite all of the statements in it being completely sound), and some will complain about the length (it is short, but I believe this is a benefit of the book. Nothing to wade through, you get right to the material after a few warnings about controversial claims the book contains), but I thought it was great. It's very applicable to almost any life style. Take 20 minutes out of your day and do a few exercises. Eat better and eat lighter. I like that Hugh doesn't give us a cook book or a prescription (he does make some suggestions that I plan to throw around in my diet), but it's mostly setting your mind for how we really should be eating in today's world of excess.
Haven't finished it but what I have read has been helpful.
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Animals, Batteries, Flammable Materials, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Seeds, Supplements, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, the item and information is displayed for reference purposes only. If you are not sure if we are permitted to bring an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.