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Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
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After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fearâ€”until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood starsâ€”such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a fewâ€”who seek her classes both for the self-defense and for the intense, body-sculpting workout.
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Unique and empowering, Weapons of Fitness will help get you into incredible shapeâ€”and just might save your life.
Country USA
Brand Avery
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 150
Model 150
Color Multicolor
ReleaseDate 2015-04-07
UnitCount 1
Format Illustrated
EANs 9781583335697

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